Like DDP Yoga there are two main workouts and some more longer ones. There are about 6 or 7 other people on theĪre fun but you must focus to get results.
Hip hop abs workout plan how to#
Instructor Shaun T who does most of Beachbody DVDs shows you how to dance while losing weight and flattening your stomach.īecause it is like you are at an aerobics room with a bunch of people. The best way to work nutrition into your workout plan is to think of those six weeks as a war against your bad habits, and you have to stack the odds in favor of your succeeding as best you can.In 2011 exercise company Beachbody came out with the dance workout DVDs Hip Hop Abs. You need to plan to eat healthy each and every day for the next six weeks, and that means studying your diet plan, preparing in advance for your meals, anticipating moments of weakness that will tempt you to return to your bad habits.
Remember: the key to success is consistency. The best way to ensure that this doesn’t happen is to anticipate your weakness and make sure that you are never without food in the house, that you always have the ingredients ready to cook your next meal, and that you are never hungry due to laziness or poor planning. You need to realize that bad habits will assert themselves, that you will have moments of weakness and will be tempted to quit. The best way to work a nutrition plan into your life and workouts is to be prepared. By following a professionally designed diet that was put together by nutritionists who know the ins and outs of the Hip Hop Abs workout and what kind of energy is required for success, you will be increasing your results exponentially. This is where the Hip Hop Abs nutrition plan makes all the difference. Often people quit at this point, blame the workout, and return to the couch. They were not losing the weight they had hoped for, and what’s worse, they were beginning to drag and have no energy for the exercise. They began to drag, they felt listless, awful, tired and bored. How many people have you spoken to that failed to complete their workout? I’m willing to wager it’s a ton, and most them quit because they came to realize the importance of their nutrition plans when it was already too late, several weeks into their workout.
How to Work the Nutrition Into Your Workouts When on the run, when at home in your kitchen, knowing what’s healthy and good for you and what’s not can make all the difference in developing a sculpted and ripped six pack! You need to follow the Hip Hop Abs nutrition plan in order to know not only what to eat, but how much. You need to be eating enough to also dance, dance, dance! Once you know how much you are burning, you need to figure out how much you need to eat, so as to have energy for those dance workouts. You need to figure out exactly how many calories you will be burning, a number that is unique to you and depends on your age, weight, activity level and sex. If you want to lose weight, you need to burn more calories than you are consuming. In order to lose the kind of weight that the fitness models and success stories demonstrate are possible with Hip Hop Abs, you need to focus on nutrition.
But can you achieve such results through nothing more than dance? The answer, sadly, is not that simple. You want to dance your way to a sculpted six pack, to look lean and mean and absolutely gorgeous. If you are interested in doing Hip Hop Abs, then no doubt you are looking to follow a fun, dance based workout program that will have you lose weight and shred your core.
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